With constantly increasing vehicle sales, the numbers of accidents are on the rise, too. According to recent statistics, there were 35,766 fatal car accidents in 2020 in the US alone. If we go into the specifics, St. Louis was one of the cities with the most number of accidents. According to the 2021 St. Louis Crash Report, 178 people were killed and over 14,000 injured in accidents that year.
Whether you suffered a minor injury or sustained severe injuries in an accident, it’s essential to understand the health impacts of your situation and how you can cope with them.
Understanding the Health Impact
The human body is an amazing machine, but it takes time to heal from injuries. It’s important to understand that the body is different after an accident. You may have difficulty walking, sitting, or standing for long periods. You might feel dizzy when you stand up quickly or experience headaches caused by whiplash during your recovery period.
Whiplash is a common problem after a truck accident. According to an article from the National Institutes of Health (NIH) website, some of the symptoms of whiplash include neck stiffness, dizziness, headaches, myofascial injuries, and shoulder pain, to name a few.
In addition to physical injuries, car accidents can also emotionally affect people. You might feel depressed or anxious after experiencing something traumatic, like being hit by another car while crossing the street or getting into an accident while driving yourself home from work.
If these symptoms last longer than two weeks after the accident and interfere with your daily life, you should talk with someone who knows how best to deal with them. A doctor specializing in treating those kinds of issues could be just what you need.
Seeking Support and Legal Assistance
Besides coping with a truck accident’s physical and mental problems, you must also get legal help. This is especially true if the accident resulted from someone else’s negligence. If the other driver is at fault, legal assistance can get you some compensation for your medical bills and other challenges you face. This can give you mental peace from post-accident trauma.
But when selecting a lawyer, you must go for someone local because he or she will have a profound knowledge of the local regulations. For instance, consider the recent crash of a semi-truck in St. Louis that led to the driver’s death. In such a scenario, hiring a St. Louis truck accident lawyer will be more appropriate than hiring a top lawyer from New York or California.
You should also ensure hiring someone experienced in truck accidents. You might think there would be no difference between a car and a truck accident, but you are wrong.
According to TorHoerman Law, trucking accidents usually involve more than one liable party, making the legal process complex. That’s why hiring an experienced truck accident attorney becomes important, as he or she will handle the legal process on your behalf so that you can focus on recovery.
Coping with Physical Challenges
Knowing what to do next can be difficult if you were injured in a car accident. You may feel overwhelmed by all the medical appointments and treatments you need. Your health will improve as time passes, but it won’t happen overnight, and that’s OK.
For starters, ensure you get proper medical attention immediately so that any injuries are treated immediately. Use crutches or a wheelchair until your body has healed enough to walk again without pain or risk of falling again.
Many people use crutches for support in their daily life, which is why the market is rising. According to GMInsights, the medical crutches market is poised to grow at over 5% CAGR from 2023 to 2032.
Physical therapy can also help with recovery after an injury of this nature. Ask your doctor if this option is available at their office before beginning treatment there. Lastly, don’t overexert yourself by doing too much physical activity at once. Take things slowly.
Navigating Emotional and Psychological Effects
Feeling sad, angry, and frustrated is normal after a car accident. These emotions are part of the healing process and can be addressed with a counselor or therapist. A study published in the Frontiers Journal shows that around 30% of treatment options revolve around CBT.
If you’re having difficulty coping with your emotions on your own, consider seeking professional help from one or more of these resources:
- A licensed professional counselor or therapist specializes in helping people deal with trauma. If you don’t already have one in mind, check out Psychology Today’s directory of therapists across the country.
- Legal assistance from an attorney specializing in personal injury law, especially if someone else was at fault for causing your accident.
Developing a Holistic Self-Care Routine
As you recover from the accident, taking care of yourself is crucial. The best way to do this is by developing a holistic self-care routine that fits into your daily life.
Firstly, get enough sleep and rest. You might have trouble sleeping after an accident because of pain or anxiety about what happened, but getting enough sleep will help you feel better overall and improve your ability to recover from injuries sustained during the crash. If necessary, talk with a doctor about taking medication for insomnia so that your body can get its full restorative benefits from sleeping more deeply at night.
Additionally, eat healthy food regularly throughout the day rather than just eating junk food when hungry or stressed out. This will help keep energy levels up while providing nutrients for healing broken bones/tissue damage caused by car crashes like yours.
The Importance of Patience and Persistence
Patience is an essential part of recovery, but it can be challenging to acquire. It’s easy to get caught up in the hustle and bustle of daily life and forget that it’s essential to take things one step at a time. If you’re trying to recover from an accident, it’s crucial not only for your health but also for your mental well-being that you stay focused on the goal of your full recovery.
Patience isn’t just about taking things slowly; it also means not rushing or skipping steps that need attention before moving on to others. You might feel like returning to work or school immediately after an injury, but doing so could cause more harm than good.
Take care of yourself first by taking care of every step toward recovery so that when those significant milestones come around again later down the road, they’ll be worth all those little ones along the way.
If you have been injured in a car accident, dealing with the physical and emotional effects can be overwhelming. You may feel like your life has been turned upside down and that there is no way out. But there are many ways to cope with these challenges and get back on track.
Remember that recovery takes time and patience. So don’t give up hope just yet. Plenty of resources are available for those needing support along their recovery journey.